Rotator Cuff Injuries

Do You Have A Rotator Cuff Injury?

Our bodies are made up of many complex mechanisms that work with each other to give us a wide variety of range and motion to carry out virtually any movement we may need in our daily lives. The body works well almost all the time, which is a miracle, considering how many things could go wrong, but of course sometimes something does go wrong.

Bones, muscles and tendons make up the shoulder. At the point where the clavicle, scapula and humerous bones meet there are four muscles and various tendons that hold those bones in place and make it possible to move your arms in almost any direction without it popping out of socket or other damage being done.

The work done on in the shoulder area is carried out be the group of muscles and tendons known as the rotator cuff. They have a very important job, as we use our arms in so many ways every day. They are not particularly strong muscles, but normally can meet the demands we place on them.

This is not always true. A rotator cuff injury is fairly common, and most especially for athletes who are stretching and working the body to its limits. However, rotator cuff injuries are quite normal in less active people as well.

You may not always be aware if you suffer from a rotator cuff injury. Of course it may happen that you feel tension or sharp pain suddenly while doing something strenuous, but it is even more common to notice a pain or weakness in the shoulder later in the day or when you wake up in the morning.

Common symptoms of a rotator cuff injury are experiencing sharp pain when lowering or lifting the arm above the head as well as a lack of strength when rotating the arm or lifting it. They might be mild to severe and almost always develop over time. For this reason it's important to get a diagnosis early when you start having problems with your shoulder.

Acting as soon as possible is important to avoid further more permanent injury such as when tissue builds up over a damaged rotator cuff which can lead to a frozen shoulder, where movement is severely restricted.

Some various different types of rotator cuff injuries include a tear, tendonitis and rotator cuff syndrome, which develops over time with wear and tear. Treatment for these type of injuries usually include the RICE method (rest, ice, compression, elevation) and a visit to the doctor to determine the extent of the damage.

As a result of the rotator cuff being weak, particularly after an injury to the area it is vital to carry out exercises recommended by your doctor. Also, doing shoulder exercises is a good method of prevention of a rotator cuff injury, and it's succeeding complications, restrictions and potential surgical treatments and recovery.

 

 

 

 

Technorati Tags: Rotator Cuff Injury, Rotator Cuff Rehab, Rotator Cuff Therapy

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